Here you have a different option for each morning of your week full of many nutrients and very delicious. You will love them!



Cereals with a little milk or yogurt are an ideal option to start the day, especially if they are made with oats or fruit.

A single cup gives you important benefits that range from fiber intake to increased energy.

They also produce a satiety effect, so in addition to being a healthy breakfast, it helps to lose weight.


Some scrambled eggs with a little onion and tomato help start the day off right. Of course, make sure to prepare them in minimum quantities of oils (And that these are natural, oils such as olive oil).

The egg is a source of vitamin D and E, it also contains minerals such as iron, phosphorus, zinc and selenium.

Accompany it with a cup of coffee or tea and you will see that you start the day with energy while maintaining your weight.


If you wonder what the perfect breakfast would look like, fruits will always be part of the answer.

And combining it with low-fat yogurt is an option that is not only appetizing but also very healthy and has fat-burning effects.

Cut a portion of fruit each day and time combining and changing.


Prepare a delicious sandwich with wholemeal bread, a slice of fresh cheese and low-fat ham and, if you want, add lettuce, tomato and flax seeds.

Accompany it with a delicious orange juice and you will see that while your weight goes down, your energy goes up and gives you vitality to start your day in the best way.


There are plenty of healthy smoothie options that are specifically designed for weight loss. Try a pineapple and grape, cucumber, avocado and celery, banana and orange smoothie that provides the amounts of potassium that your body needs. You can mix fruits and vegetables to your liking, the options are immense and the results incredible.

They not only provide essential nutrients for health but also help lose weight and give energy


Taking advantage of the weekend, you can eat this delicious option: whole-grain pancakes with fruit. Prepare three pancakes, bathe them with a little honey and add strawberries, blueberries and blackberries or the fruits that you like the most. Accompany breakfast with milk or yogurt.

This breakfast will provide simple and complete carbohydrates, vitamins and minerals and proteins to start your day taking care of your body and your health.


Prepare a wholemeal sandwich with smoked salmon and arugula (you can add lettuce, or other vegetables instead, and also fresh cheese that goes well with salmon).

Salmon is rich in Omega 3, a type of healthy fat that your body needs because it cannot manufacture it on its own, so as soon as you start the day you will be making sure to cover the needs of your body while losing weight.

Taken from Gabriel Code*


  • Carmen said:

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    June 14, 2021

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    June 06, 2021

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    June 06, 2021

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    June 06, 2021

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    May 04, 2021

  • Carmen said:

    Muy buenas recetas gracias

    December 17, 2019

  • Guadalupe said:

    Muchas gracias creo que esto fue muy de mi agrado y saludable

    June 15, 2019

  • emiliano said:

    muchas gracias,! muy buenas recetas

    November 07, 2018

  • Milvia said:

    Muchas gracias por compartir, enseñar a comer sano es cuidar la salud !!

    February 27, 2017

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