Yes now that we are a few days before the end of the year you are distressed by the idea of not having fulfilled all your purposes, calm down!
The end of 2019 it does not mean the end of the world; then better focus so that these last days are for you to be happy with your family, your friends and, above all, with yourself. here some tips !
1. BREATHE AND RELAX
You will be surprised to know that one of the things that we forget the most are to sit down and rest , even if it is for two seconds.
And is not for less: work, social and political environments are very tense And they demand a lot from us.
But It is useless for you to live in anguish, and then live the consequences of stress: trouble sleeping, losing weight, and nervousness , factors that can later turn into physical pain.
How about you download a app to meditate ? It's guaranteed: five minutes a day can make a difference.
2. NO TORMENTS
OK, you didn't go to gym five times a day and you did not respect the diet as much .
Change your perspective! Don't get the idea that "you better start on January 1st"; There is no better time to start than right now.
Think, for example, of eat healthier now (nothing better than adding more vegetables to your meals).
And if going to the gym isn't your thing, how about going out dancing or a fun class?
Exercise is better with motivation.
3. CATCH UP WITH YOUR FRIENDS
As we mentioned, you may be too focused on the worked, the school or others slopes, but it never hurts to ask your friends how they are, accompanied by a glass of wine and an occasional dessert.
Personal connections are just as important as any other duty, besides that they can always help you to open your panorama and not see all your problems through a magnifying glass.
So sit down with your group of friends and catch up.
This also applies to your family, since many times, even if you live with them, they are the ones we least ask how they are.
4. Pamper yourself
Dedicate yourself a day of relaxation , go to your favorite spa , make yourself a manicure at home, see you Favorite TV show, tidy up your house or just lie down to listen to your favorite album.
Close this year dedicating all the love possible, so that you start 2020 more motivated than ever , with the idea that you are a valuable person who deserves the best, and that you can carry that Energy to your surroundings.
Now yes, ready to meet your goals?
We share the monthly calendar for PC and cell phone wallpaper, also to print and thus start December with an overview of your days and a design that will keep you inspired.
For PC and print:
To download from the cell phone, keep the screen pressed on the image and select "save image" and to save from PC, right click on the image and select "save image as".