Oatmeal is a food with multiple benefits that, in addition to having a low price , is easy to prepare and will keep us full for a long time. Among its thousands of benefits are these:
HELPS REDUCE CHOLESTEROL
A bowl of oatmeal contains 40% of the recommended 3 grams of beta-glucans per day, which can help maintain normal blood cholesterol levels.
IMPROVES THE IMMUNE SYSTEM
Oatmeal has the property of increasing the immune response against bacterial infections. Beta-glucan helps immune cells to locate the source of infection and eliminate the causative bacteria. Invading pathogens are attacked by our immune defenses, and a bowl of oatmeal a day is enough to obtain this type of protection more efficiently and quickly.
VITAMINS AND MINERALS
The consumption of oats, due to its content of vitamins and minerals such as thiamin, vitamin B6, folate, iron, magnesium and zinc, help the proper functioning of the nervous, cognitive, immune and/or reproductive systems, psychological function, as well as proper function of muscles and bones.
HIGH FIBER CONTENT
Due to its high fiber content , it can help us prevent constipation, diabetes or being overweight because it helps maintain a healthy digestive system. Also in a highly tolerable cereal even by celiacs.
Surely you have seen your favorite instagramers with photos of provocative breakfasts or snacks served in glass jars. This delicious recipe is an easy and delicious way to consume oatmeal. Take note!
- 1/2 cup oatmeal flakes 🌾
- 1/2 cup of banana 🍌 cut into slices
-1/2 cup of strawberries 🍓 cut into slices
- 1/2 cup of natural yogurt 🥛
- 🐄 1/2 cup skim milk
- 🥄🥄 2 teaspoons of chia seeds
Put the oats in the chosen container and add the milk, the yogurt and cover with the chia seeds. Add the strawberries and banana slices to the mixture. Take the preparation to the refrigerator and enjoy the next morning or a few hours later! ⏱
You can vary your recipe with different fruits and toppings 🍫, you will love your mornings with this breakfast!
DO YOU KNOW ANY RECIPE WITH OATS? LEAVE US YOUR COMMENT!